Today is Dear Diary Day.<\/p>\n
Today is devoted to encouraging everything to taking up writing\/ journalling.<\/p>\n
I have journalled on and off since high school and I can vouch for the therapeutic benefits of it.\u00a0 Getting your thoughts down on paper helps corral them.\u00a0 Helps you get perspective.\u00a0 Allows you to see them from a different way.\u00a0 \u00a0I have been reaping the benefits of this simple activity for decades and I cannot recommend it enough.\u00a0 I don’t know all the science behind why it works, I just know it does.<\/p>\n
If you’ve never given it a try, today is a great day to start.\u00a0 If you haven’t in years, today is a great day to get back to it.<\/p>\n
If you do it and love it too, let me know!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is Dear Diary Day. Today is devoted to encouraging everything to taking up writing\/ journalling. I have journalled on and off since high school and I can vouch for the therapeutic benefits of it.\u00a0 Getting your thoughts down on paper helps corral them.\u00a0 Helps you get perspective.\u00a0 Allows you to see them from a different way.\u00a0 \u00a0I have been… Read more »<\/a><\/p>\n","protected":false},"author":2,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[24,25],"tags":[],"class_list":["post-3337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-bright-shiny-objects"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t