Most of use take some – if not a lot- of care into deciding what do eat on any given day.\u00a0 Maybe we have a medical condition like diabetes or celiac.\u00a0 Maybe we are trying to lose weight or put on muscle.\u00a0 Maybe we are trying to eat clean.<\/p>\n
Regardless of why, today is the day to toss all of it out the window.\u00a0 Today is Eat what you Want day.<\/p>\n
Virtually any legitimate nutrition expert would agree that we all do need to treat ourselves occasionally, and that is we don’t, we run the real risk of having a REALLY bad day and eating pretty much everything in sight.<\/p>\n
So, today is the day you have permission to eat what you REALLY want.\u00a0 Have some fries.\u00a0 Have some ice cream.\u00a0 Have whatever it is that you usually don’t allow yourself.\u00a0 Tomorrow you can go back on your diet, but just for today have a little fun!\u00a0 It’s good for your mental health.\u00a0 I promise.\u00a0 And it’s not too bad for your physical health either \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Most of use take some – if not a lot- of care into deciding what do eat on any given day.\u00a0 Maybe we have a medical condition like diabetes or celiac.\u00a0 Maybe we are trying to lose weight or put on muscle.\u00a0 Maybe we are trying to eat clean. Regardless of why, today is the day to toss all of… Read more »<\/a><\/p>\n","protected":false},"author":2,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[25,27],"tags":[],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bright-shiny-objects","category-its-all-love"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t