{"id":5338,"date":"2025-07-24T08:45:44","date_gmt":"2025-07-24T13:45:44","guid":{"rendered":"https:\/\/beckypalmer.me\/?p=5338"},"modified":"2025-07-20T17:00:34","modified_gmt":"2025-07-20T22:00:34","slug":"international-self-care-day","status":"publish","type":"post","link":"https:\/\/beckypalmer.me\/?p=5338","title":{"rendered":"International Self Care Day"},"content":{"rendered":"<p>This is one everyone should be able to celebrate- it&#8217;s International (not just national!) Self Care Day!<\/p>\n<p>Self care means something different to everyone.\u00a0 It doesn&#8217;t have to mean lavish, full day spa retreats or thousand dollar shopping sprees.\u00a0 It could be just saying no to something you really don&#8217;t want to do.\u00a0 It could be staying in on a Saturday night and reading a book.\u00a0 It&#8217;s whatever makes YOU happier\/ calmer\/ less stressed.<\/p>\n<p>So don&#8217;t be afraid to think outside the box when you celebrate today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one everyone should be able to celebrate- it&#8217;s International (not just national!) Self Care Day! Self care means something different to everyone.\u00a0 It doesn&#8217;t have to mean lavish, full day spa retreats or thousand dollar shopping sprees.\u00a0 It could be just saying no to something you really don&#8217;t want to do.\u00a0 It could be staying in on a&#8230; <a href=\"https:\/\/beckypalmer.me\/?p=5338\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-warm-fuzzies"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This is one everyone should be able to celebrate- it&#039;s International (not just national!) 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