{"id":5569,"date":"2026-05-05T08:30:19","date_gmt":"2026-05-05T13:30:19","guid":{"rendered":"https:\/\/beckypalmer.me\/?p=5569"},"modified":"2026-05-03T17:00:24","modified_gmt":"2026-05-03T22:00:24","slug":"no-diet-day","status":"publish","type":"post","link":"https:\/\/beckypalmer.me\/?p=5569","title":{"rendered":"No Diet Day"},"content":{"rendered":"<p>I celebrate this every day- it&#8217;s No Diet Day!<\/p>\n<p>This day was founded to combat the diet culture of the 90s that is raising its ugly head again now.\u00a0 \u00a0 Of course we need to take care of ourselves, but like in everyone else in life, moderation is the key when it comes to food.<\/p>\n<p>So go have a few Oreos or whatever &#8220;bad&#8221; food you love today- you deserve it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I celebrate this every day- it&#8217;s No Diet Day! This day was founded to combat the diet culture of the 90s that is raising its ugly head again now.\u00a0 \u00a0 Of course we need to take care of ourselves, but like in everyone else in life, moderation is the key when it comes to food. So go have a few&#8230; <a href=\"https:\/\/beckypalmer.me\/?p=5569\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[24,27],"tags":[],"class_list":["post-5569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-its-all-love"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I celebrate this every day- it&#039;s No Diet Day! 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