Dear Diary Day

Today is Dear Diary Day.

Today is devoted to encouraging everything to taking up writing/ journalling.

I have journalled on and off since high school and I can vouch for the therapeutic benefits of it.  Getting your thoughts down on paper helps corral them.  Helps you get perspective.  Allows you to see them from a different way.   I have been reaping the benefits of this simple activity for decades and I cannot recommend it enough.  I don’t know all the science behind why it works, I just know it does.

If you’ve never given it a try, today is a great day to start.  If you haven’t in years, today is a great day to get back to it.

If you do it and love it too, let me know!