Why Do I Do This to Myself?

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Earlier today I decided to open up a bag of snacks.  While absent mindlessly watching TV I ate the entire bag.   No I don’t know what I was thinking.  Oh right- I wasn’t.

Now I have a gut ache and I am finding myself wondering what the hell is wrong with me. I know better than this.   I’m going to be miserable the rest of the day and possibly into tomorrow now.  I don’t even want to think about what this is doing to my blood sugar.

I wish I could say this is the first time this has happened.  But it isn’t.  And it likely won’t be the last.

So no blog this week- I just need to lie on the couch and belch until I feel like a human again.

Yay.

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