World Mental Health Day

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Today is World Mental Health Day. This is a day near and dear to my heart.  I have struggled with my own mental health most of my life.   I was formally diagnosed with clinical depression and anxiety in my late 20s.  I’ve been on medication ever since.  I have tried to quit medication,  under medical supervision, twice.  Both times my… Read more »

It’s Not Perfect

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“Everything has to be perfect!” How often have we heard that?  How much stress has that statement caused?  And, most importantly, how often was the situation it was used in really that important? Sure, there are times when things need to be perfect, or darn close.  Scientific experiments.  Construction of nuclear reactors.  Space launches.  Administration of chemotherapy.   Yet, most of… Read more »

I Don’t Care

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Every day we are inundated with things we are supposed to care deeply about.  Of course we should care about big issues like climate change and human rights violations, but I’m not talking about those kinds of things. I’m talking about the much smaller issues that manage to get folks really riled up.  Of course we are all going to… Read more »

Meet My Babies

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I mention my cats a lot in passing, but how well do you really know my critters?  Not very well you say?  Then you are in luck, because today you’re going to up close and personal with the cats of Casa Palmer. First up is our elder statesman- Hershey. Age: 17 Nicknames:  Big Boy, Captain Crabby Pants Likes:  my husband… Read more »