International Self Care Day

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This is one everyone should be able to celebrate- it’s International (not just national!) Self Care Day!

Self care means something different to everyone.  It doesn’t have to mean lavish, full day spa retreats or thousand dollar shopping sprees.  It could be just saying no to something you really don’t want to do.  It could be staying in on a Saturday night and reading a book.  It’s whatever makes YOU happier/ calmer/ less stressed.

So don’t be afraid to think outside the box when you celebrate today!

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